WOD

Didn't do a WOD post yesterday. I tried to go in and stretch and do the warm-up, but my back was killing me. I did walk on the elliptical for about 30 minutes.

I didn't let yesterday discourage me. I was definitely down a bit, because I tried and couldn't get it done physically. As hard as I try to stay positive and believe in the process, I did let the frustration get to me for a little bit, but then I was done with it. It is what it is.

That being said I was back in the box today. After going to the chiro yesterday my back felt better today, still not 100%, but enough to get through stretching and warm-ups pain free. I did a bit of a modified warm-up and WOD by only using a 13 lb. kettle bell. I'll get a picture of this and add tomorrow. Kelp's kettle bell was 55 lbs. and hers was definitely bigger than mine! lol

Sorry back to the workout. The only part that gave me some back pain issues was the final 400 meter run at the end. Had to walk most of it. Hated doing that because it goes against my "be the C" mentality, but I didn't want to overdo it. Which if you know me I definitely have a tendency to do.

Today's WOD

3 rounds for time:
21 - KB Swings – 18#
Example video - http://www.youtube.com/watch?v=rJqPgV681Hg

21 - KB Lunges

400 m run

Note - Round 2 do a 400 meter row instead of run.

I finished this in 14:08. KB = 18 lbs.

Saw this on Twitter today & had to share on this post!