Cardio WOD 2.2.12

I was supposed to do this cardio workout with Emily last night, but didn't get a chance to make it back up to the box. I was up early this morning so I could knock out at 6:00am.

I stretched for a good 20 minutes this morning. My legs were and still are sore from the last few days of WOD's at the box. I'm going to have to roll-out later today and again tonight. Maybe an Epsom salt bath. Those have pretty much become a regular part of my weekly routine at night.

My morning view during my cardio workout. To the wall & back 3x = 600m.

Cardio Workout
6x600 meter runs

600 rest 1 minute

600 rest 45 seconds

600 rest 30 seconds

600 rest 45 seconds

600 rest 1 minute

600

My times sucked!