Hugified Workout #3 with Justin

Last Friday I worked out with Justin aka Ninjow at the box. We did another 3 hour hugified session working on technique with certain lifts and strength building.

I was still tired/ drained from the WOD the day before, and the PR lifts on my clean and jerk. I started of crappy with the snatch lifts. Lots of work needed on those, form and technique is still not very bueno.

Snatch video example below:

Workout:

Full Snatch

3r @ 95# x3s
2r @95# x2s
3r @95# x3s
2r @ 95# x2s

Power Clean

3r @ 180# x2s
3r @ 175# x4s

Split Jerk (from the rack)

3r @ 180# x2s
3r @ 190# x1s
1r @ 175# x2s

Clean High Pulls

3r @ 200# x1s
2r @ 215# x1s
2r @ 225# x1s
2r @ 235# x1s

Front Squat

3r @ 185# x3s
2r @ 205# x2s
1r @ 225# x1s
1r @ 235# x1s PR
3r @185# x4s

Bench Press

1r @ 175# x5s
3r @ 185# x1s
3r @ 205# x1s
1rm @225# x1s
1rm @245# x1s
1rm @265# 21s PR

I got two more PR's during this workout. I hit 235# on the front squat & 265# on my bench press. Ninjow made me work hard! Took the weekend off to recover.