KDUB's Bday WOD 02.22.12

Today we celebrated a WPCF members birthday today. This is the crossfit/ box way of saying happy birthday.

Had I know what Kimberly's WOD was going to be I may have skipped it. J.K! It was a tough one today.

Workout of the Day
Happy Birthday KDUB

4 rounds for time:

2 mins for max calories

22-turn in pushups <--- SUCKED!

12-wall balls

Aftermath: 27 GHD sit-ups

20:49 was my time. 129 total calories burned. 20# on the wall balls.

http://www.westplanocrossfit.com/wod/wednesday-22nd-of-february-2012