Outlaw WOD 02.27.12

It's been about a week since I did the last Outlaw WOD at the box, so I was looking forward to do this one. Not real sure why because these are "kick yo ass" hard!!!

Kelp aka Chick Norris did this one with me today.

Workout
WOD 1
1a) 4X3 Halting Clean Deadlift – heavy (not maximal), rest 60 sec.

Kelp - 185/ 215/ 245
Juanita - 215/ 245/ 275

1b) 4X3 Power Cleans off blocks – heavy (not maximal), rest 60 sec.

Kelp - 95/ 105/ 120
Juanita - 135/ 155/ 175
WOD 2
4 rounds for total working time of:
40 Double-Unders
12 Thrusters 95/65#
12 C2B Pullups
*Rest 3 minutes between each round.

Kelp - 13:40 (blue band)
Juanita - 14:15 (green band)
WOD 3
1a) 3X10 GH Raise – heavy, rest 45 sec.
1b) 3X10 Reverse Hypers – heavy, rest 45 sec.
1c) 3X10 STRICT Toes to Bar – rest 45 sec.