I went up to the box after work and my intention was to just row for 20 minutes or so, but I just couldn't help it, I had to do the workout of the day. After seeing the box jam packed with members and new faces and feeling the energy from those finishing up their max dead lifts for the 3 C's Challenge and seeing Jorge hit a new PR, I just couldn't help myself.
Now I was smart about it, I didn't do any heavy weight on the front squats I just warmed up with the PVC pipe and 45# bar. I actually stayed with the 45# bar for the WOD.
One week off felt like a month, the warm-up hade me gassed, and I kind of felt like Juanita again.
Workout of the Day
5 rounds for time:
3 Pull-ups (chest to bar)
6 Front Squats
6 Pull-ups (chest to bar)
3 Front Squats
I finished at 9:16. My mini victory was just being able to do C2B without a band. Knee was a little sore afterwards, but no pain.