I had to modify it to avoid any strain on my knee, but Ninjow made it work & it still got the heart rate going.
Workout of the Day
AMRAP 15 min :
6 Pikes (feet on the box HSPU)
9 Ring dips (blue band)
500 m Row TT
*TT = time trial. This means an all out effort. Must be done with at least a 3 min rest after the wod.
|I got in 9 rounds + 15 reps. My time on the aftermath row was 1:36.|