WOD 3-14-12

It felt good to be back at the box for the 11:00 AOM power hour. Today's WOD was a good one.

I had to modify it to avoid any strain on my knee, but Ninjow made it work & it still got the heart rate going.

Workout of the Day
AMRAP 15 min :

6 Pikes (feet on the box HSPU)
9 Ring dips (blue band)
12 V-ups

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AFTERMATH:
500 m Row TT

*TT = time trial. This means an all out effort. Must be done with at least a 3 min rest after the wod.

I got in 9 rounds + 15 reps. My time on the aftermath row was 1:36.