I debated on doing this one with my back being sore from Wed. adjustment at the Chiro. Plus the broad jumps I didn't know how bueno those would be.
Being hard headed I went ahead and did this WOD. Not smart on my part. I should've taken the day off.
Workout of the Day:
10 KBS @ 55# (kettle bell swings)
10 air squats
15 air squats
20 air squats
25 air squats
39 air squats
I got through four complete rounds and finished the 25 burpees on round 5.
I was close to passing out after this one.