WOD 3-30-12

I debated on doing this one with my back being sore from Wed. adjustment at the Chiro. Plus the broad jumps I didn't know how bueno those would be.

Being hard headed I went ahead and did this WOD. Not smart on my part. I should've taken the day off.

Workout of the Day:
10 minutes
5 burpees
10 KBS @ 55# (kettle bell swings)
10 air squats

10 burpees
15 KBS
15 air squats

15 burpees
20 KBS
20 air squats

20 burpees
25 KBS
25 air squats

25 burpees
30 KBS
39 air squats

I got through four complete rounds and finished the 25 burpees on round 5.

I was close to passing out after this one.