This session with Derek broke away from our typical upper body workout for chest and shoulders. We started off next door at Training Techniques. We blasted the chest with 4 rounds of bench super set with machine fly's, and dips. Once we were done here, we went next door to West Plano Crossfit.
We started off with 10 pull-ups, 10 barbell rows at 95#, and 10 kettle bell
swings at 55#, and 10 jack knifes. Four rounds of that.
This workout session had me spent afterwards. It was a combination of super
set burn outs at first followed by a mini WOD.