WOD 4-2-12

Knee has been feeling much better. I go back this week for my 4 week follow up.

Workout of the Day
For time (15 min cap):
400 meter run
9 - med balls/ box box jump/ burpees

400meter run
6 - med balls/ box jumps/ burpees

400 meter run
3 - med balls/ box jumps/ burpees

400 singles