Outlaw WOD 5-16-12

I went in this morning to workout at the box. I've got to be honest when the alarm went off at 6:00 this morning I really didn't want to get up, but I did and I'm glad.

Today's workout was a good one. I really liked the barbell work with the 3 position snatch skill work. I'm still getting the bar away from my body versus pulling it up and dropping under it. I've just got to keep working at it. Video below of this movement and work.

Today's Outlaw Workout:

BB Gymnastics
1) 7X1 3 Position Snatch (low to high) – rest 60 sec.

Notes: Do not load heavy unless you are proficient through every position. This is a technique and speed drill (working turnover when fatigued), but you may go heavier as long as there are no misses or slop reps.

Strength
1a) 3 X ME Bench Press @ 255# (95%) – rest 60 sec.
1b) 3 X 8 Good Mornings @ 135#, rest 60 sec.

Conditioning
4 rounds for time of:
30 Front Squats @ 95#
15 T2B
15 Lateral Box Jumps 24″

The conditioning part of today's workout was a kick yo ass good one. I saw Mathies a fellow Outlaw doing this while I was warming up this morning, and it looked brutal. Looking forward to a rest day tomorrow. Need to do lots of stretching and rolling out!