Thursday is normally a rest day with the Outlaw programming, but since I missed yesterday I was up at the box today putting in some work.
20 minutes to establish a 1RM 3 position Snatch (low to high). DEMO VIDEO
30 Muscle-Ups for time. (I did jumping muscle-ups)
Short workout but it was still a hell of a workout. Muscle-ups will definitely get the sweat going!