7X3 3-Stop Snatch Pull + 1 Hi-Hang Snatch – heavy but perfect, rest 40-60 sec.
Example video below of the drill work above. Snatch wasn't very bueno today!
1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec. Example video below.
1b) 4 X 5 Strict Pullups (any grip) – heaviest possible, rest 45 sec. @ Body Weight
1c) 4 X 10 Good Mornings – heavy, rest 45 sec. @145#
Today's numbers and results.
|Got in some extra conditioning work after the WOD.|